Many men faced with the manifestations of erectile dysfunction are wondering how to raise the member and restore virility. Find out several effective ways on how to increase the potency at home.
That affects sexual function
Erectile dysfunction can cause the following causes:
- Overweight and obesity
- Diabetes
- Heart disease
- High blood pressure
- Lack of physical activity
- Low testosterone
- Injuries associated with dysfunction of the spinal cord
- Injury of pelvic organs
- Bad habits: Smoking, drugs, alcohol
- Depression, stress or excitement
- Advanced age and associated physiological changes
- Chronic fatigue and exhaustion
- Insufficient recovery sleep
Negative effect on erections have, as a rule, several of the listed factors. Therefore, to solve the problem it is necessary complexly.
How to increase the potency
Now about how to improve the potency at home, using simple methods. There are several:
- Exercises to improve erection
- Massage for potency
- A rapid increase in potency with the help of special medications
- Folk remedies for potency
Razglyadev in detail each of them.
Exercises for erection
Exercises that increase the potency include squats, lifts and leg swings, rotating the pelvis and the other to strengthen the blood circulation in the crotch area. Include in your daily gymnastic complex of the following exercises:
- Squats. Regular squats from a standing position, feet shoulder width apart. Hands on waist or out to keep the balance. The wider distance between the feet and the lower the squat the higher the load on the basis of the perineal muscles.
- Swing on the abdominal muscles. Exercises designed to practice abdominal muscles, increase stamina, including in bed. Best of all this will help the leg lifts and trunk from the prone position.
- Standing, alternately lift your knees as close as possible to the stomach. The pace should be uniform, the amplitude of movements deep. Follow the breath, hands, behind the head or at the waist.
- "Bicycle" in a lying position to carry out the air movement similar to pedaling.
- In supine position, arms along the body, slowly lift the pelvis as high as possible and just slowly lower it. To ensure that your back off the floor.
- Jogging and even Jogging in place are great help "to disperse the blood", increasing blood circulation, strengthening the cardiovascular system and speeding up the metabolism of all the vital systems of the body.
- In any comfortable, relaxed position, alternately stretch and relax g of the perineal muscles. Hold the stress state first for a few seconds, with the hour, according to the degree of fitness of the muscle of data, up to 10-15 seconds. Not to strain soft muscles of the thighs and buttocks. Not to interrupt the breath, seek to ensure that it was peaceful.
The last right is particularly useful for raising the potency – it is to enter into comprehensive exercises Kegel developed specifically to strengthen the pelvic floor muscles, improve control of the bladder and increased erectile function. A few of these "practice" contractions, it is recommended to do before each act of intercourse.
Intimate massage
At a weak erection you can do massage of the penis: the forefinger and thumb of the hand you tightly grasp the trunk of the penis at the base so that they are formed like the letter "O". To carry out leisurely, flowing, kneading motion, as if pulling penis and resemble "milking". This technique is called "jelqing" in duperow (members of a community of men practicing penis enlargement).
Learn more about "jelqing" and other massage techniques penis can be read on specialized sites you can easily find in the network upon request.
To improve the potency of directed massage of the testicles, which produce male hormone – testosterone. It should be borne in mind that this is especially calleva part of the body. So if this massage you make partner, then be sure that it has been held that soft, gentle movements. Useful as a daily massage of the testicles, and in the process of sexual intercourse.
How to increase the potency
To increase potency quickly and without unnecessary movements, not thinking about the foreplay and other "conventions" to help special drugs from the group of selective inhibitors of the enzyme phosphodiesterase type 5 (PDE5).
The principle of operation is popular in men tablets the same – improvement of blood circulation in the vessels and cavernous bodies of the penis and therefore, enhancing erection.
The difference is in the way and time of action of drugs. Take the medicine about an hour before intercourse, and another will commence half an hour earlier. Also, if the effect of one pill of the drug ingestion has no effect, the other is not recommended for use in conjunction with food, especially fatty – it can weaken the effect and move in time to its beginning.
If you want to know how to increase the potency at night, the best decisions don't know what drugs will do it quickly and reliably. The drug works only when sexual excitation. Before use read the instructions as there are some side effects and contraindications.
The downside of the listed drugs is their cost.
How to increase the potency of folk remedies
In all post-Soviet countries traditionally is a wide selection, useful to restore and increase male power.
Traditional recipes for male power
- Chopped dried apricots, walnuts and honey mix in equal parts. Take 1 tablespoon several times a day. Store in a cool place.
- To grate fresh carrots and garlic, mix with sour cream, to consolidate forces.
- Turnips, boiled in milk, has long been attributed a healing effect on the increase of potency.
- Scrambled eggs baked with roasted fresh tomatoes, served with parsley.
- Fried with onions fresh mushrooms to stew along with Turkey breast or chicken. Serve with sour cream.
These recipes are good because it is usually meals, with its traditions stretching back centuries. Eating so you get a double benefit and aesthetic pleasure of healthy and delicious food.
Good potency is largely due to the food that is eaten. We all know that it can negatively affect smoked, salted, fatty and canned foods, and carbonated beverages. But the "right" food are equally useful. There are real aphrodisiacs that help to increase the potency.
Regular consumption of these foods has a beneficial effect on erectile function:
- seafood
- oysters
- nuts, especially pistachios and walnuts
- peanuts
- eggs
- parsley
- celery
- pumpkin seeds
Tinctures for potency
On the recommendation of a doctor, unless contraindicated, to improve erections possible to make these extracts:
- ginseng
- Rhodiola rosea
- clover
- Schizandra
- St. John's wort
- nettle
- yarrow
All this can be bought in a regular pharmacy. Also it is recommended to take 20 drops of tincture of garlic twice a day during meals.
There are other recipes. Still in manuscript herbals mentioned infusions and decoctions:
- periwinkle
- asparagus officinalis
- of orchids common
- lungwort
- tubers Liubka two-folded
- plantain bloshnogo
- thyme
How to increase the potency without drugs
- A foot massage. More walking barefoot on the grass and the pebbles, or use a special low-cost massagers. Point acupuncture has come to us from traditional Chinese medicine is to strengthen the special points on the feet that are associated with the sexual organs. If it is not possible to walk outdoors, you can use mustard. They are applied for 10 minutes to the feet, then wash feet with cool water and rubbing with a towel. This procedure has beneficial effects on blood circulation of pelvic organs.
- Contrast shower. While taking a shower alternate hot and cold water. This simple technique, in the absence of contraindications, tones the immune system and is able, with regular use, increase the potency. A similar option is a treatment with a cold douche.
- Laying wrapped in a cloth of ice to different areas of the body with the aim of training the blood vessels is an old method has lost relevance in connection with the possibility of similar effects on the body, using a contrast shower.
- Vacuum effect on the penis using a special pump-pump. The penis is put on a transparent plastic or glass bulb, from which then air is pumped out. Low pressure inside the bulb leads to a rapid filling of the vessels and corpus cavernosum of the penis large enterprises the volume of blood. Commercially available as a simple and cheap mechanical pump and the electric pump and electronic control of the process. It is believed that with the help of this device you can train the blood vessels in the penis, but the probability of injury if "pump".
- Ditch unhealthy habits. You should limit the quantity of consumed alcoholic drinks, and also pay attention to their quality. Keep in mind that some of them, especially beer, contributes to the development of female hormones in men. Quit Smoking. Nicotine contribute to narrowing of the blood vessels, causing the pathology in many organs, including the inhibits sexual function.
How to increase the potency of the Eastern ways
- A method of deterring ejaculation. This is one of the fundamental principles of the Dao of love, has received popularity in 80-e years of the last century. The meaning of the provision of the ancient teaching that every sexual act must end with orgasm and family aveportland is "accumulation" of male power, as opposed to indiscriminate expense. It is believed that especially important is the rule for men of Mature age – 50 and above. Preference should be given longer and more quality sexual intercourse.
- Another method of the same exercises. When urinating it is recommended to rise on his toes and make calm measured exhalation, simultaneously straining buttocks. Approval of the ancient sages, this approach increases libido, sexual stamina and normalizes erectile function.
- Yoga. For the normalization of erectile function a good "inverted" posture of Halasana and Salamba Sarvangasana (like all known at school, "birch"). Reverse blood flow, increases blood circulation in the pelvic organs, and also contributes to the improvement and rejuvenation of the genital organs.
How to improve erection during sex
Erection during sexual intercourse, you can correct the position at which occurs outflow of blood from the penis. To do this you must practice the position in which your body is in a vertical position, for example: behind a partner, or from the top (the classic missionary position).
In conclusion, the last rule:
The benefit of a good rest
Get plenty of rest – proper rest can work wonders. You probably had to feel awakens sexual desire in a vacation by the seaside, away from everyday worries and bustle? And the question was not about how to raise the potency, and those with whom it is pleasant to spend an hour...
Try not to accumulate negative from unpleasant everyday situations. Refresh the brain and positive energy will help nature walks, favorite hobby, watching a good movie, playing with Pets.
Do not provoke conflicts, since they are, in effect, are damaging in the first place on your psyche. Remember: a strong man does not will nerves.
Listed in article techniques will help to restore potency in a few weeks, if not pathologies. In more complicated cases you will have to pay for help to the doctor.