The functioning of the male genitourinary system depends on lifestyle, diet and physical activity. Smoking, abuse of appropriate food and alcohol, tight clothing and underwear disrupt blood circulation in the penis and prostate. A man who spends 8-10 hours in a sitting position has erectile dysfunction. Diet, pelvic floor exercises and folk recipes help increase potency and restore libido.
Vitamins and male strength
Vegetarians and fast food lovers will experience sexual dysfunction more often. The first category of men voluntarily deprives themselves of protein and amino acids, which are found only in seafood and meat. In the second group, due to regular use of sausages, semi-finished products and smoked meat, cholesterol levels rise. Harmful fats are deposited on the walls of blood vessels, making it difficult for blood to circulate. The genitourinary system is the first to suffer.
Strength will increase if a man receives daily:
- Vitamin A.Beta-carotene is responsible for reproductive function, vascular elasticity and prostate health. Lots of vitamins in pumpkin and fresh carrots, cod liver and chicken egg yolks. For better assimilation of retinol, vegetables are topped with vegetable oil or sour cream.
- Vitamin C.Ascorbic acid not only supports immunity, but also ensures blood flow in the genitals and a stable erection. The component increases the absorption of minerals and amino acids, enhances sexual desire. The body receives ascorbic acid from fresh currants, viburnum, citrus fruits, spinach, peppers, herbs and rosehip decoctions.
- Vitamin D.Calciferol is involved in the production of sperm and male hormones responsible for arousal. Strength will increase dishes from dairy products, chicken and quail eggs, as well as fish oil.
- Selenium.The mineral reduces inflammation in the prostate, it is responsible for reproductive function. The component is combined with vitamin E to increase its absorption. A man with weakened potency should eat sprouted wheat, oyster mushrooms and porcini mushrooms, sea fish and butter, Brazil nuts, oysters and shrimps.
- Zinc.The element is responsible for the production of testosterone, increases libido, protects against prostate inflammation and sexual impotence. Zinc enters the body along with beef and pork liver, pumpkin seeds, cereals, seafood, hard cheese and poultry.
Erection problems result from chronic stress. Men who are constantly nervous are recommended foods that contain magnesium. These include green beans, legumes, canned peas and corn, raspberries, blackberries, dried apricots and grapefruit. There are many minerals in bananas, shrimps, cod and liver fillets, in sea bass and herring. Magnesium increases stress resistance, normalizes heart function, tones blood vessels and ensures blood flow in the genitals.
With low potency, men are recommended to drink a cup of natural coffee and eat 4-5 pieces of dark chocolate, in which more than 65% of cocoa beans. Food is rich in caffeine and minerals that stimulate blood circulation and positively affect sexual performance. Coffee and chocolate are contraindicated in heart disease, hypertension and prostate adenoma.
Celery root invigorates and cures erection problems. The product is stewed and baked, added to stews and soups, but it is better to prepare fresh juice from it. Celery stalks are chopped together with apples, carrots or cabbage. The plant prevents prostatitis, increases libido and erection.
Gymnastics
Blood circulation in the pelvic organs is impaired due to a sedentary lifestyle. Potency is restored with exercises designed to train the pubococcygeal muscles. She is the one responsible for a persistent erection and endurance.
Gymnastics is performed in the evening to stretch the pelvic organs after inactive work. They are engaged in a warm room, avoiding hypothermia of muscles and blood vessels.
Charging begins by rotating the bowl clockwise and counterclockwise. The man squeezes the lower back, warms the internal organs and muscles. The next exercise is to lift the legs, bent at the knees, from a standing position. The toe extends downward. The knee joint tries to touch the abdomen or chest. You can wrap your arms around the calves and pull your leg up. It should be a light move in the thigh.
The pubococcygeal muscle develops with the "Bicycle" exercise. The man, lying on his back, actively turns the invisible pedals 1, 5-2 minutes. Then he squats, half-bending his knees and squeezing his gluteus.
Potency increases by imitating relationships. The patient assumes a horizontal position. With arms outstretched to the body, leaning on the floor. The toes and heels are pressed against the floor, as are the shoulders. The man lifts his tailbone off the ground and lifts it, then lowers it. Gradually the movements accelerate.
The rotations of the pelvis and the "Bicycle" warm the body. After a short warm-up, the man squats with his legs hip-width apart and puts his hands on his knees. The body leans forward slightly and the chin presses against the chest. It tries to feel the muscle located in the perineum between the anus and the testicles. Once you manage to feel it, you need to strain this area for 30-60 seconds. The duration increases with each lesson. Relaxation is easy and slow.
A man does another exercise when no one is home. The patient takes off his pants and underwear, squats and tries to pull his scrotum. Gymnastics is performed without clothes, so it is easier to follow the movement of the testicles.
When performing the first and second exercises, the buttocks should not be strained. It works only the pubic-coccygeal muscle.
Men who want to maintain libido and potency until old age are recommended to run in the morning, swim and rollerblade. It is useful for office workers to get up from their chairs every 1. 5-2 hours and take a short walk or warm up to improve blood circulation.
On the bus, on the way home, one can imagine a heavy stone hanging from his scrotum that he has to hold. Stop while performing the exercise.
Herbs for potency
Sexual impotence is treated with nettle decoction. Fresh twigs are poured over boiling water, finely chopped and mixed with chopped parsley and boiled egg. Season the salad with olive oil, add a little garlic and flax seeds. Eat for dinner or before a meeting. The ingredients of the snack stimulate blood circulation in the penis, increase sexual desire and provide a full erection.
Potency problems are eliminated by red wine. A glass of grape drink is mixed with 1 tbsp. l. chopped nettle seeds and 30 ml of liquid honey. Alcohol is taken 2 hours before bedtime. The course of treatment lasts a maximum of 14 days so that the wine does not cause addiction.
Calamus root invigorates and cures sexual dysfunction. A person chews 10–20 g of fresh product three times a day. Patients who do not like the taste of the plant prepare an alcoholic tincture of the root. Pour 50 g of grated calamus into a bottle of wine and add 300 ml of high-quality vodka. Filter after 14 days. Drink 30 drops of calamus medicine daily for 2. 5 months.
Ordinary black or green tea can increase potency, but you must add a pinch of herbs to it:
- thyme;
- saffron;
- cloves;
- lemongrass;
- Dubrovnik
Mint is contraindicated. It relaxes and dulls nerve endings, causes drowsiness. Regular use of the plant reduces the sensitivity of the penis, reduces libido.
Potency will return if a man drinks hop tea three times a day. Dried raw materials are ground in mortar. A fresh drink of 1 tbsp is prepared daily. l. vegetable powder and a cup of boiling water. The soup is boiled in a water bath and simmered for 5 minutes. The finished drug is divided into 3 parts of 90-100 ml.
Hawthorn fruits can restore an erection in 2 days. In a pot, mix 150 g of raw materials with 1 liter of water, cook in a water bath for 10 minutes. Drink 500 ml of medicinal broth a day, dividing the daily dose into 4-5 portions.
One of the most powerful potency stimulants is ginseng root. The plant is recommended for men with a healthy heart and normal blood pressure. With tachycardia, hypertension, arrhythmias and valve insufficiency, you cannot take ginseng tincture.
The drug consists of 1 tsp. chopped root and 350 g of honey. The products are transferred to a jar, mixed and hidden under the sofa. Remove after 10 days. It is accepted according to the scheme: the first day - 1 drop, the second - 2 and beyond. Increase to 28, then decrease the dosage in the same way you increase.
Domestic stimulants
With low potency, it is not necessary to drink tablets or buy advertised sprays. Herbs and natural products are as effective against sexual dysfunction as drugstores.
White wine cocktail has tonic properties:
- Heat 1 liter of alcohol in a water bath to 50 degrees.
- Add a pinch of cardamom, 2-3 cloves and 10 g of cinnamon powder.
- Add 30 ml of liqueur and 60 g of honey.
Remove the white wine from the stove, pour 1 glass of orange or grapefruit juice into the drink. Season with 100 ml of freshly squeezed lemon.
A pot of alcoholic cocktail is placed in the refrigerator for 3 days. The filtered medicine is stored in a vial with an airtight stopper. Take 100-150 ml of spicy wine 30 minutes before intercourse. An erection thanks to a cocktail lasts for several hours.
If sexual dysfunction is the result of stress, inflammation of the prostate or reduced immunity, a mixture of walnuts and pine nuts is recommended. Mix 250 g of product, grind and fill with a glass of honey. Pour 100 ml of freshly squeezed aloe juice into the mass. 50 g of the drug is eaten every day after each meal. The potency will recover in a month.
10 hours before intercourse, a man is recommended to eat 50 g of carrot and beet salad. Mix 30 g of cooked root vegetables with 15 g of raw orange component. The mass is filled with 10 ml of honey.
Additional methods
Contrast baths improve blood circulation in the pelvic organs. The buttocks and groin are dipped in hot or cold water. You can take a contrast shower, put mustard patches on your heels 10-15 minutes before bed.
Baths with bay leaves, coniferous branches and chamomile flowers restore masculine strength. The herbs are alternated but not mixed. The procedure takes a maximum of 20 minutes.
Potency is exacerbated due to overweight, smoking and alcoholism, prostatitis, hypothyroidism and diabetes. A man will maintain an erection if he visits the doctor regularly, monitors body weight and diet. To increase libido, you need to give up alcohol and cigarettes, introduce foods rich in vitamins and herbal decoctions to stimulate potency.