From ancient times it was believed that vegetables and other food products, whose natural shape is similar to the genitals, stimulate potency: phallic like a banana, cucumber or asparagus; vaginal symbols such as oysters or shellfish; foods that resemble genital mucosa like strawberries and red apples; which resemble a woman’s body like pears.
Aphrodisiac - stimulating sexual activity, the term comes from Aphrodite or Venus, the goddess of love in Greek and Roman mythology, which is associated with fertility and spring energy. It is usually called any substance that increases potency or increases sexual desire or libido.
Here is a list of products that may be useful enough to increase potency:
Brazil nut
A study by scientists from the University of Padua (Italy) found that a diet low in selenium leads to male sterility (infertility). Selenium interferes with the oxidation of sperm, which increases their ability to fertilize.
Cocoa
Phenylethylamine in chocolate can cause euphoria by releasing dopamine, a chemical that is created in the brain during orgasm. Milk calcium, chocolate, enhances the transmission of nerve impulses, making tactile sensations more sensitive.
brown rice
This cereal contains a large amount of vitamin B which enhances potency. And the fact is that without this vitamin there is no libido. It is also a rich source of magnesium, which is essential for muscle contractions, which is very important for maintaining an erection.
Oysters
If this shellfish is known for its potency-stimulating properties, then it is due to its high content of zinc, a vital component in testosterone production. Oysters also contain aspartic and aspartic acids, effective compounds during the release of sex hormones such as testosterone and estrogen. (Put in cold champagne and start drinking in small sips).
Chick
Maintaining high testosterone levels is important for all aspects of sexual health, from sperm production to preventing impotence and regulating desire and libido. Testosterone production relies heavily on zinc and vitamin B6, which are abundant in chicken.
Honey
To be in good shape, spouses in ancient Persia drank a honey drink every day during the first month after marriage (the month of honey, or as we now say it, the honeymoon). Honey is rich in B vitamins necessary for the production of testosterone, and its fructose makes a person more resistant and gradually releases energy, it will not be possible to fall asleep while making love.
Watermelon
Scientists from Texas (USA) have shown that drinking watermelon can have an effect similar to the effect of the blue "magic pill". This is due to the content of citrulline and arginine which are involved in the release of nitric oxide, a compound that relaxes the body’s blood vessels. And it's great that you don't have to write a recipe for this product.
Vanilla ice cream
If vanilla is used in everything from desserts to air fresheners, there will be something. According to a study in Chicago (USA), vanilla can increase blood circulation in the penis.
Ginger
According to a study published in the journal, male ginger-fed rats had an increase in testicular weight. Ginger is thought to have a similar effect as human testosterone.
Pumpkin seeds
They contain a lot of zinc, an essential nutrient for sexuality and fertility. A Dutch study showed that folate and zinc supplements increased sperm counts by 74% in men with fertility problems.
Popcorn
This classic film product has the highest content of plant arginine, which is the main component of sperm. Numerous studies have shown the importance of arginine for sperm counting, quality and motility.
Chilli
Everyone knows that spicy foods speed up heart activity. Capsaicin, a compound that bites chilies, also helps release endorphins in the brain to make them feel great. Capsicum also has a beneficial effect on the nervous system, which promotes arousal and erection. To improve potency, you need "spicy". . .
Banana
Banana contains an alkaloid called bufotenin, which improves mood, self-confidence and sexual impulse. Try baking bananas in the oven, they will surprise you.
Blueberry
According to research at the University of Texas (USA), insufficient amount of vitamin C can lead to loss of sperm motility. Blueberries contain a fair amount of vitamin C, the sperm will "swim fast like Michael Phelps".
Almonds
These nuts are full of fats that regulate prostaglandin, which is important for the production of sex hormones. They also contain vitamin E which helps to create more sustainable sperm due to its antioxidant properties.
Dark chocolate
Scientists at the University Hospital in Cologne (Germany) have shown that dark chocolate reduces hypertension, which could help men suffering from impotence. Cocoa flavonoids help release nitric oxide, a chemical that helps relax the muscles in the vessels of the penis and improves blood flow and thus erection. Dark chocolate is better for increasing potency.
Veal fillet
A study published in the journal Fertility Problems and Sterility found that fillets high in L-carnitine significantly improved sperm quality in a group of men with fertility problems. It turns out that the higher the level of L-carnitine, the better the number and motility of sperm.
Shrimp
These small marine animals contain a lot of zinc, which improves libido and sperm production. They also contain calcium and magnesium, which are necessary for normal muscle contractions, which helps regulate sexual impulses, sperm count and fertility. Not only that, shrimp contain only an ocean of phenylalanine, an amino acid that helps regulate mood and improve libido.
Cucumber
Fatty jokes at the expense of this vegetable, a study by scientists from Chicago in the USA, claim that one of the scents that excites women more is cucumber. Make a delicious aperitif with a combination of chopped cucumber, mint leaves and yogurt.
Grenade
According to a journal devoted to the study of impotence, pomegranate juice can help fight erectile dysfunction. Scientists believe this is due to the powerful antioxidant properties of pomegranate, which suppresses free radicals. So drink a glass of juice.
Sesame seeds
The size of these seeds is not equal to their Herculean nutritional value of sesame seeds. In ancient times, Greek brides received sesame cakes as a symbol of something fruitful (which can be interpreted as a wish for happiness in bed). Sesame contains a lot of selenium and zinc, and is rich in calcium, magnesium and vitamin E, all of which are very good for improving libido.
Asparagus
Asparagus is rich in potassium and calcium, which help in the production of hormones. It is also rich in vitamin E which improves blood circulation in the genitals.
Cream
No, this is not a typo. Moderate cream is an excellent source of calcium needed for muscle contraction, which is associated with improved erections. It is also a good source of arginine found in elevated concentrations in seeds.
Peanuts
This nut helps maintain the circulatory system. Peanuts are rich in omega-3 fatty acids, which reduce cholesterol levels that block arteries, thereby reducing the risk of heart disease.
Spinach
When eaten raw, spinach is one of the few plants that contains coenzyme Q10. Scientists have found that coenzyme Q10 can improve sperm motility, which is good news for those who need such help, like papaya like spinach. Spinach is also rich in iron, which helps with infertility, according to a study by Harvard University.
Garlic
Garlic contains a powerful ingredient called allicin, which increases blood flow to the genitals and increases libido.
Truffle
As an aphrodisiac, truffles owe their intense aroma to a substance called alpha-androstetenol, which mimics the smell of pheromones. These are hormones that act on physical attraction.
Tomato
The high content of tomatoes in beta carotene, which is converted into vitamin A in the body, makes it important for maintaining good sexual health. Vitamin A also plays a significant role in testosterone production.
Tuna
This fish is rich in vitamin B3 and - the effect of dilating the blood vessels of this vitamin improves sexual life. Improvement of orgasms, increased potency, stronger erections and the possibility of pregnancy can occur. Make sure it is on the third date menu.
Celery
The Romans already used celery as an aphrodisiac. It contains a large amount of pheromones called androstenone and androstenol, which are believed to be attractive to women.